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Golden Bridge Yoga
The Golden Link
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Dear Friends,

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Aliquam scelerisque sem. Morbi non erat non ipsum pharetra tempus. Donec orci. Proin in ante. Pellentesque sit amet purus. Morbi non erat non ipsum pharetra tempus. Donec orci. Proin in ante. Pellentesque sit amet purus.

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In this Issue
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Hollywood Workshops

Dream Manifesting with Sara Eaglewoman

May 9 7:00 - 10:00 pm

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ADI SHAKTI: Celebration of the Divine Mother with Sat Siri

May 9 7:00 - 10:00 pm

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Kundalini Yoga Therapy Training FREE INTRODUCTION with Chris Walling

May 9 7:00 - 10:00 pm

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Learn to Heal with Your Mind with Mahankirn Kaur

May 9 7:00 - 10:00 pm

Santa Monica Workshops

Tune In and Tune Up: Community Healing and Acupuncture Workshop with Hari Simran & Heather

May 9 7:00 - 10:00 pm

New York Workshops

Tune In and Tune Up: Community Healing and Acupuncture Workshop with Hari Simran & Heather

May 9 7:00 - 10:00 pm

Teacher Trainings

Kundalini Yoga Level 2

Authentic Relationships

Los Angeles, CA
August 2 - 7, 2014

Kundalini Yoga Level 1

Aquarian Teacher Training

Los Angeles, CA
Oct 2014 - Mar 2015
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Kundalini Therapy Trainings

Kundalini Therapy Training Level 1 Module 1 with Guru Dharam Singh

May 9 7:00 - 10:00 pm

The course presents the different bio-systems of the human body from a holistic paradigm, both in health and harmony as well as in disease and disharmony. The student receives a series of clear, user friendly, energetic models and techniques to view, assess, diagnose and treat the 8 chakras, the 10 bodies, and the 14 meridians.

Guru Dharam has taught Kundalini yoga since 1979 and been practicing Oriental medicine since 1988. Guru Dharam has developed the curriculum of this course to be a safe, effective, therapeutic complement to the mechanics of modern western medical practice.

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Kundalini Yoga Therapy Training FREE INTRODUCTION with Chris Walling

May 9 7:00 - 10:00 pm

Are you curious about the upcoming Module One Kundalini Yoga Therapy Training with Guru Dharam Khalsa? Come to this FREE Q&A class with one of the International Kundalini Yoga Medicine Faculty, Adarshpal Singh.

40 Day Yoga Challenge

Starts May 13th and ends on Summer Solstice June 21st with a Grand Celebration!

Purchase 40 Day
Pass for $199!
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Special Event - Dance for Marianne Williamson

What better way to celebrate mothers day than participating and supporting a wonderful woman uplifting the political world with compassion, inspiration and change!

Join us on May 11th in support of Marianne Williamson for Congress district #33 at our Santa Monica Studio. We will meditate , dance with a live DJ and hear an inspirational talk from Marianne herself!

“There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do.” Marianne Williamson

Yogi's Kitchen with Hari Simran Kaur

Yogi Coconut Tip

Summer is almost here! It’s hot and there is nothing like coconut to cool you off!

Coconuts are cooling and nourishing to the whole body. If you are a person who gets hot easily this is the food for you!

You can drink the water, eat the meat and use it in all sorts of recipes. The fresh coconuts are best but if you don’t have access to them there are plenty of coconuts in all its forms sold in just about every super market.

However, Just like most foods you do want to be choosy about where you are purchasing your coconut products and in what form they are coming in. Try to get as fresh as possible every time. Organic is always best or purchased from trust worthy companies. (Know where you food is coming from!)

To reduce inflammation, acid reflux, burning indigestion, feelings of anger, jealousy and irritation have coconut during the hot summer months and experience the difference it can make for you in your life. It’s magical!

Summer Time Coconut Delight!
The juice of 1 coconut (white or brown)
4-5 Mint leaves crushed or chopped
Half a lime (optional)
Small pinch of Himalayan or Celtic sea salt

Mix all ingredients together and enjoy!

Golden Bridge is now selling fresh coconuts purchased from a local vendor working with families and farms in Mexico. These coconuts are grown sustainably and purchased ethically. Come in and enjoy one after or before your Yoga class!

Blessings

Kriya of the week

Meditation to Heal a Broken Heart


This meditation is very relaxing if you understand it. The autonomic system will relax and your breath will automatically move toward a meditative pace to renew and relax your heart and mind.

To heal the emotional wounds of the heart, we need to bring calm to the nerves that hold the wound. We know that a break in relationship (to others or to our Self) has almost identical reactions in the nervous system and brain as a physical injury or loss of limb.

This mudra creates balance; it generates a subtle pressure which adjusts the heart meridian along the little finger and outer forearm, activating the "action nerve" junction with the autonomic system to reset itself by keeping the forearms parallel to the ground and involving the armpit reflexes; and finally, it uses the pranic influence of the middle finger and its Saturn and air qualities to quell residual emotional storms.

Posture: Sit in Easy Pose with a straight spine and a light Neck Lock

Mudra: Palms together, lightly touching. The tip of the Saturn (middle) finger is at the level of the Third Eye Point. The forearms are horizontal to the ground, elbows high. Look within.

(No mantra or breath specified.)

Time: Continue for 11, 31, or 62 minutes.

To end: Inhale, exhale, relax the breath, and with clasped hands stretch the arms up for 2 minutes.

© The Teachings of Yogi Bhajan

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