YIN YOGA w/Rob Woollard
Friday March 4, 2011 7:15 - 9:15pm
Prepare for a powerful transition from the external to the internal, from our worldly attachments to our inner peace. Together we will explore the subtle layers of our yoga practice and re-examine the concept of "flexibility" to help us understand the truth about our unique bodies. This workshop will help you learn that you can do perfect, beautiful yoga, no matter what it looks like from the outside.
Cost: $20 - pre-registration, $25 at the door
bring your yoga mat and a towel
no experience necessary
**7:15PM CLASS IS CANCELLED FOR THE WORKSHOP**
KID'S YOGA w/Jenna Stephens
Starts March 1st!
Tuesday's from 4:30-5:30pm - ages 5-8
Thursday's from 4:30-5:30pm - ages 9-13
Give your kids a healthy treat - sign them up for Kid's Yoga with Jenna Stephens! The first 6 week session begins Tuesday March 1st. Each class will have a specific theme, great for new and familiar yogini's. Each class will consist of breath techniques, yoga postures and flows will be introduced and kids will have tons of fun!
COST: 6 week session for $99, or purchase a walk-in for $17
*Bring a mat, a water (both available at the studio) and wear comfy clothes*
YOGA SHELTER 101 w/Eric Paskel
Friday March 8th at 7:15pm
New to yoga? Looking to deepen your practice or find a new edge? Want to learn the basics?
Join us as we demystify Yoga! Everyone is welcome…
together we will navigate the basics – class types, postures/alignment, injury prevention, and the philosophy behind what we do here at Yoga Shelter. This workshop will help you to feel more comfortable in your Yoga practice and gain the confidence to attend any class. Learn how to live the life you want to live through a strong foundation, greater awareness and a solid yoga practice.
FREE YOGA ROCKS CLASS w/Jesi
Saturday March 19th 9-10am
Join Jesi for a FREE and super fun Yoga Rocks class at the lululemon Sherman Oaks Showroom.
VEDANTA STUDY GROUP w/Joseph Emmett
Every Sunday at 5:30pm - FREE!
Vedanta philosophy provides spiritual solutions to the age old questions that baffle man-kind - Who am I? Where am I from? What is my purpose here? Its study enhances peace and productivity and is the basis for all that we do here at Yoga Shelter. Join us for study group every Saturday at 5:30pm led by Swami Parthasarathy's disciple Joseph Emmett.
Throughout the years, Eric and Lisa Paskel have designed programming and led trips to one-of-a-kind places. This year, Yoga Shelter is heading back to Costa Rica to a resort called Blue Spirit, in Nosara. Don't miss out on the opportunity to share in this amazing and unique experience - this will be one of the best trips of your life!
WEEK LONG RETREAT
Click here for a copy of the brochure
Relax, Restore, Reconnect
April 30 - May 7, 2011
Leave your worries behind as we relax in the sun, let loose on jungle adventures, do yoga with no end-time and flow from one moment to the next. Develop life-long friendships, have tons of fun, and create unforgettable memories.
Elevate & Educate
May 6 - May 11, 2011
Are YOU Seeking...
• information and knowledge?
• to understand yourself and the world around you?
• tools to make changes in your life?
• to teach yoga or build a business around yoga philosophy?
Click here to apply
Professionalism, Purpose & Poise
May 10 - May 14, 2011
If you are looking to learn more about yourself and how to thrive in today’s busy, stressful world, do not pass up this wonderful chance to explore, grow, and learn how to live a happier, healthier life. Our Life and Teacher Training program is now RYT certified. This will be our most comprehensive training to date, with all participants earning 200 hours of RYT accreditation.
Sign up today!!
For more information click here
or attend an informational session
NEW CLASS TIME
We're adding a new class to our schedule!
Saturday Slow Flow at 5:15pm with Rob Woollard
See you in class! Happy March!