You and the News ~ Happy Holidays from YATM!
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iconTHE NEWS

Seasons Greetings

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Namaste! Eric and I were thinking of you and how grateful we are that You and the Mat gave us the chance to meet. We feel honored to have you practice with us and are excited to know so many new, wonderful, beautiful people. We look forward to knowing you better, staying in touch and seeing you soon. Wishing you the happiest of holidays from both of us and our little yogis! We will be around if you need a yoga break from the holiday festivities ~ you can check the holiday schedule here.

Our heartfelt thanks for being part of our new yoga family!

In gratitude,
Denise + Eric + Lorenzo + Sebastian
YouAndTheMat.com

 

Special Rates on Yoga in December

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Get these before the end of the year ~ package pricing will be increasing after December 31st! ~ $699 Unlimited Yoga for One (1) Year, Monthly Unlimited (Auto-Debit) for $99, Twenty (20) Pack for $230, and Ten (10) Pack for $140... Learn more

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iconOUR EVENTS

December 21st
7:00 pm
Winter Solstice Candlelight Flow w/ Live Music

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Your holiday yoga and good deed rolled into one! Join us for an intimate evening yoga practice celebrating the Winter Solstice. In the spirit of giving this holiday season 100% of the class proceeds go to Off the Mat, Into The World.

Feel inspired and experience how we are all connected as Denise guides you through a candlelight flow set to Eric's rhythms on acoustic guitar. Spend an evening doing something good for your body and for the world.

$25 Donation Per Person
REGISTER NOW

 

January 5th
1:30 pm - 4:30 pm
Bryan Kest ~ Power Yoga Master Class

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Kick off 2013 in a big way! Bryan Kest is bringing his Original Power Yoga to YOU in this invigorating, dynamic Master Class. The class is a well-rounded flowing asana practice integrating mental practices that enhance everyday living and is intended help you develop a calm, less reactive state of mind. In a Power Yoga workshop, you are encouraged to focus on the process and not the end result. This allows ALL levels of yoga practitioners to enjoy the benefit from the workshop.

A Power Yoga Master Class typically includes:
• 1 hour lecture about philosophy and fundamentals
• 2 hour physical practice incorporating principles from the lecture
READ MORE  |   REGISTER NOW

 

March 8th - 10th
Sarah Powers ~ Insight Yoga: Yin/Yang Yoga and Mindfulness

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A rare treat in SoCal, Sarah graciously joins us to share her Insight Yoga with the You and the Mat community. In this workshop, Sarah will provide an atmosphere for balancing the body, heart and mind through active and receptive yoga poses, as well as offering teachings on Mindfulness meditation so that we can deepen or develop a skillful and committed meditation practice. Incorporating a daily yoga and meditation practice into our life keeps us attuned to the importance of living ordinary moments with awareness. Nevertheless, even the most dedicated practitioners hit plateaus and need opportunities to become re-inspired.
READ MORE  |   REGISTER NOW

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iconYOUR PRACTICE

How many times a week do I need to practice?

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How many times a week do I need to practice? Near the top of the my list of FAQs! You are off to a great start with one yoga class a week if you are new to yoga. The differences and benefits are clear from the beginning to the end of the class. However...with two or three classes a week you optimize the benefits of your practice. You will notice feeling better physically, emotionally... READ MORE

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You and the Mat: 23811 Aliso Creek Rd, Suite 100, Laguna Niguel, California 92677

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